Are You SAD? Seasonal Affective Disorder (SAD)

Are You SAD? Seasonal Affective Disorder (SAD)

Are you feeling down when the weather becomes cold and bitter? Chances are, you could be suffering from seasonal depression, or Seasonal Affective Disorder (SAD). It’s extremely common for people to feel down in the winter. It’s as if your emotions exemplify the...

Holiday Stress

Surviving the Holidays with Distress Tolerance “Holidays are an expensive trial of strength. The only satisfaction comes from survival.” – Jonathan Miller The upcoming holidays are a time of peace and reflection. There is also a lot of HOLIDAY STRESS. If you are able...